Add nuts and seeds to your smoothie

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Add nuts and seeds to your smoothie. In addition to supplying you with dietary fiber, nuts and seeds contain a variety of B complex vitamins, minerals and unsaturated fat. According to the American Heart Association, replacing many of the saturated fats in your diet with unsaturated fats can help reduce the risk of developing heart disease or high cholesterol.. 

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With six seconds left against the archrival New York Giants, Dallas Cowboy quarterback Tony Romo heaved a 37 yard pass to the end zone toward Dez Bryant. Bryant leapt, corralled the ball in the mid air and fell into the end zone for what looked like, and was ruled by an official just feet away as, an amazing game winning score. But on a replay review, Bryant was ruled out of bounds on the catch when the fingertips of an extended hand brushed the sideline before the rest of his body landed inbounds. 

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